So what is the Mind & Body Programme?...

Design Your Day: A New Way of Retreating

Returning to work after having a baby: Mandy Gurney - Millpond Children's Sleep Clinic

Listen again: Mind over Menopause - Rosalyn Palmer

Wellness Explained: The Walter's Method

Recovery Month - Naetha Uren

Listen again: What on earth is the Walter's Method? - Clare Walters

Listen again: Introducing Sound Therapy - Peter Ison

Peter Ison

Listen again: A strength based look at ADHD - Bev Thorogood

Listen again: The Importance of Breath for Wellbeing - Rose

Listen again: Simple Techniques to help with Anxiety - Alec Stansfield

Listen again: Spring Clean Your Mind - Rosalyn Palmer

Wendy Jackson - Our expert in Homeopathy

Listen again: The Original Medicine Woman - Wendy Jackson

Listen again: What is depression? - Alec Stansfield

Coaching + Therapy + Horses = Magic - Heidi Dawson from Glint

Men, Health and those difficult conversations - Adam Cooper

Listen again - Gut Health with Amanda Whitehead

Breathing exercises for children and adults - to help relieve anxiety, stress, anger and boredom.