Mind & Body Programme - Parents & Soon to be Parents

Open Day  Tuesday 7 November 13:30 - 16:00

Come along on the 7th to find out more, ask questions and meet us.  There is no obligation to sign up for the full programme but we think you are going to want to as places are limited.

Mind & Body Programme 14 November onwards

The MInd & Body Programme is a weekly two and half hour programme that provides a space to talk and let you express your feelings in a safe and supported environment.  We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.

We will work through a workbook so you can make notes and put down ideas about the session.  The programme is to help you find your purpose and make good choices putting you back in control.

The areas that we will cover include Nutrition, Mind-set, Movement, Mindfulness, Sleep, Communication and Creativity.   

There will be learning and there will be fun activities to showcase the learning.

We would like to thank West Lindsey District Council for supporting us and providing the funding to enable us to run this programme.