Day Retreat

A proportion of the proceeds will fund our FREE events so by carrying out some well deserved self-care you are also giving back, thank you X

Day Retreat -from £125 per person

Join us to spend a whole day on YOU.

These days are designed to give a day out to reflect and spend time on your own self-development.  The idea is to remind yourself what is important and what influences our decisions.  Our days are ideal for anyone who needs some time out from their busy lives to make sure they are looking after their own needs the right way, and to give themselves permission to focus on themselves for the day.

Your Schedule

9.0 0   Arrival

9:30 Gut Health - It's connection to our whole being.  Learn about our 7 pillars of health and how  considering each one will impact on your overall health and wellbeing.

10:30  Soul Searching - How are you?  Are your innate needs being meet?  How can you help yourself? Interesting interactive workshop capturing a picture of where you are at this moment in time and discovering how you can make the changes you need to move forward.

12:15  Lunch - This will be a gluten and dairy free buffet selection to show how easy and tasty it can be to eat cleanly.

13:30  Wellness Walk - Exploring the gorgeous woodland and fields of Purusha Retreats

14:30  Sound Bath

15:45  Reflection and refreshment

16:15  Home

Goody Bags

Everyone leaves with a workbook of all we have discussed,   including recipes and links for further reading and learning plus a few surprises.

This is one example of a schedule, we work with different experts to put on a variety of different experiences.

Dates coming soon, if you have any questions or you would like to register your interest please fill in below or email info@thewellnessnetwork.co.uk